Pork (cured, ham, patties, unheated) nutrition facts

100 grams of pork, cured, ham, patties, unheated contain 315 calories, 13 g of protein, 1.7 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (45% DV), thiamin (B1) (38% DV), selenium (29% DV) and protein (26% DV). Most of its calories (81%) come from fat. It is high in sodium, with 1090 mg per 100 g.

Nutrition Facts
Calories315
% Daily Value*
Total fat 28.2 g36%
Saturated fat 10.1 g51%
Cholesterol 70 mg23%
Sodium 1090 mg47%
Total carbohydrate 1.69 g1%
Dietary fiber 0 g0%
Protein 12.8 g26%
Calcium 8 mg1%
Iron 1.05 mg6%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 2%Fat 81%
315calories
12.8 gprotein
1.69 gcarbs
28.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1245%
  • Thiamin (B1)38%
  • Selenium29%
  • Protein26%
  • Niacin (B3)19%
  • Zinc14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.46 mg38%
Riboflavin (B2)0.15 mg12%
Niacin (B3)3.01 mg19%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.16 mg9%
Folate3 µg1%
Vitamin B121.08 µg45%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.05 mg6%
Potassium239 mg5%
Magnesium10 mg2%
Phosphorus149 mg12%
Zinc1.57 mg14%
Copper0.07 mg8%
Manganese0.02 mg1%
Selenium15.8 µg29%

Fats

NutrientAmount% DV
Saturated fat10.1 g51%
Monounsaturated fat13.3 g-
Polyunsaturated fat3.04 g-

Other

NutrientAmount% DV
Water54.4 g-

How it compares to other pork products

Per 100 gPork (cured, ham, patties, unheated)Category averageDifference
Calories315210+50%
Protein12.8 g22.1 g-42%
Total carbohydrate1.69 g0.42 g+298%
Total fat28.2 g12.9 g+118%
Dietary fiber0 g0 g0%
Sodium1090 mg420 mg+160%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167873. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.