Pork (fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted contain 252 calories, 27 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (73% DV), protein (54% DV), thiamin (B1) (50% DV) and niacin (B3) (32% DV). Most of its calories (56%) come from fat.

Nutrition Facts
Calories252
% Daily Value*
Total fat 15.2 g19%
Saturated fat 5.35 g27%
Cholesterol 81 mg27%
Sodium 48 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 27 g54%
Vitamin D 1.1 µg6%
Calcium 6 mg0%
Iron 0.93 mg5%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 0%Fat 56%
252calories
27 gprotein
0 gcarbs
15.2 gfat

Values shown for 100 g.

Rich in

  • Selenium73%
  • Protein54%
  • Thiamin (B1)50%
  • Niacin (B3)32%
  • Zinc24%
  • Vitamin B1223%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.1 µg6%
Vitamin A0 µg0%
Vitamin C0.4 mg0%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.29 mg22%
Niacin (B3)5.04 mg32%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.36 mg21%
Folate8 µg2%
Vitamin B120.56 µg23%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.93 mg5%
Potassium346 mg7%
Magnesium22 mg5%
Phosphorus214 mg17%
Zinc2.64 mg24%
Copper0.02 mg2%
Manganese0.01 mg0%
Selenium40.3 µg73%

Fats

NutrientAmount% DV
Saturated fat5.35 g27%
Monounsaturated fat6.68 g-
Polyunsaturated fat1.3 g-

Other

NutrientAmount% DV
Water57.3 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted)Category averageDifference
Calories252210+20%
Protein27 g22.1 g+22%
Total carbohydrate0 g0.42 g-100%
Total fat15.2 g12.9 g+18%
Dietary fiber0 g0 g0%
Sodium48 mg420 mg-89%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168301. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.