Pork (fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted contain 206 calories, 29 g of protein, 0 g of carbohydrates and 9.2 g of fat. It is an excellent source of selenium (78% DV), niacin (B3) (63% DV), protein (58% DV) and thiamin (B1) (46% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories206
% Daily Value*
Total fat 9.21 g12%
Saturated fat 3.25 g16%
Trans fat 0.05 g
Cholesterol 78 mg26%
Sodium 95 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.8 g58%
Vitamin D 0.6 µg3%
Calcium 13 mg1%
Iron 1.02 mg6%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
206calories
28.8 gprotein
0 gcarbs
9.21 gfat

Values shown for 100 g.

Rich in

  • Selenium78%
  • Niacin (B3)63%
  • Protein58%
  • Thiamin (B1)46%
  • Vitamin B1237%
  • Pantothenic acid (B5)31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.55 mg46%
Riboflavin (B2)0.31 mg24%
Niacin (B3)10 mg63%
Pantothenic acid (B5)1.57 mg31%
Vitamin B60.52 mg30%
Folate0 µg0%
Vitamin B120.89 µg37%
Choline99.1 mg18%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.02 mg6%
Potassium287 mg6%
Magnesium22 mg5%
Phosphorus244 mg20%
Zinc3.09 mg28%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium43.1 µg78%

Fats

NutrientAmount% DV
Saturated fat3.25 g16%
Trans fat0.05 g-
Monounsaturated fat3.83 g-
Polyunsaturated fat1.45 g-

Other

NutrientAmount% DV
Water61.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted)Category averageDifference
Calories206210-2%
Protein28.8 g22.1 g+30%
Total carbohydrate0 g0.42 g-100%
Total fat9.21 g12.9 g-29%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium95 mg420 mg-77%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168245. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.