Pork (fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted contain 248 calories, 27 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (73% DV), niacin (B3) (59% DV), protein (54% DV) and thiamin (B1) (44% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories248
% Daily Value*
Total fat 14.7 g19%
Saturated fat 5.44 g27%
Trans fat 0.1 g
Cholesterol 78 mg26%
Sodium 91 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27 g54%
Vitamin D 0.7 µg3%
Calcium 19 mg1%
Iron 0.96 mg5%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
248calories
27 gprotein
0 gcarbs
14.7 gfat

Values shown for 100 g.

Rich in

  • Selenium73%
  • Niacin (B3)59%
  • Protein54%
  • Thiamin (B1)44%
  • Vitamin B1236%
  • Pantothenic acid (B5)30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.52 mg44%
Riboflavin (B2)0.3 mg23%
Niacin (B3)9.49 mg59%
Pantothenic acid (B5)1.48 mg30%
Vitamin B60.49 mg29%
Folate0 µg0%
Vitamin B120.87 µg36%
Choline92.2 mg17%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron0.96 mg5%
Potassium272 mg6%
Magnesium21 mg5%
Phosphorus230 mg18%
Zinc2.91 mg26%
Copper0.09 mg9%
Manganese0.01 mg0%
Selenium40.2 µg73%

Fats

NutrientAmount% DV
Saturated fat5.44 g27%
Trans fat0.1 g-
Monounsaturated fat6.18 g-
Polyunsaturated fat2.47 g-

Other

NutrientAmount% DV
Water57.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted)Category averageDifference
Calories248210+18%
Protein27 g22.1 g+22%
Total carbohydrate0 g0.42 g-100%
Total fat14.7 g12.9 g+14%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium91 mg420 mg-78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167832. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.