Pork (fresh, loin, whole, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, loin, whole, separable lean and fat, raw contain 198 calories, 20 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of thiamin (B1) (75% DV), selenium (60% DV), protein (39% DV) and niacin (B3) (29% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories198
% Daily Value*
Total fat 12.6 g16%
Saturated fat 4.36 g22%
Cholesterol 63 mg21%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.7 g39%
Vitamin D 0.5 µg3%
Calcium 18 mg1%
Iron 0.79 mg4%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
198calories
19.7 gprotein
0 gcarbs
12.6 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)75%
  • Selenium60%
  • Protein39%
  • Niacin (B3)29%
  • Vitamin B628%
  • Vitamin B1222%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A2 µg0%
Vitamin C0.6 mg1%
Vitamin E0.21 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.9 mg75%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.58 mg29%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.47 mg28%
Folate1 µg0%
Vitamin B120.53 µg22%
Choline69.7 mg13%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron0.79 mg4%
Potassium356 mg8%
Magnesium21 mg5%
Phosphorus197 mg16%
Zinc1.74 mg16%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium33.2 µg60%

Fats

NutrientAmount% DV
Saturated fat4.36 g22%
Monounsaturated fat5.61 g-
Polyunsaturated fat1.34 g-

Other

NutrientAmount% DV
Water66.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, whole, separable lean and fat, raw)Category averageDifference
Calories198210-6%
Protein19.7 g22.1 g-11%
Total carbohydrate0 g0.42 g-100%
Total fat12.6 g12.9 g-2%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium50 mg420 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167818. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.