Pork (fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw) nutrition facts

100 grams of pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw contain 157 calories, 21 g of protein, 0.8 g of carbohydrates and 7.9 g of fat. It is an excellent source of selenium (67% DV), thiamin (B1) (50% DV), protein (41% DV) and niacin (B3) (41% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories157
% Daily Value*
Total fat 7.94 g10%
Saturated fat 2.77 g14%
Trans fat 0.08 g
Cholesterol 59 mg20%
Sodium 64 mg3%
Total carbohydrate 0.76 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.5 g41%
Vitamin D 0.5 µg3%
Calcium 6 mg0%
Iron 0.74 mg4%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 2%Fat 46%
157calories
20.5 gprotein
0.76 gcarbs
7.94 gfat

Values shown for 100 g.

Rich in

  • Selenium67%
  • Thiamin (B1)50%
  • Protein41%
  • Niacin (B3)41%
  • Vitamin B632%
  • Vitamin B1220%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.23 mg17%
Niacin (B3)6.56 mg41%
Pantothenic acid (B5)0.83 mg17%
Vitamin B60.55 mg32%
Folate0 µg0%
Vitamin B120.49 µg20%
Choline70.5 mg13%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.74 mg4%
Potassium372 mg8%
Magnesium21 mg5%
Phosphorus233 mg19%
Zinc1.74 mg16%
Copper0.05 mg6%
Manganese0.01 mg0%
Selenium37.1 µg67%

Fats

NutrientAmount% DV
Saturated fat2.77 g14%
Trans fat0.08 g-
Monounsaturated fat3.41 g-
Polyunsaturated fat1.37 g-

Other

NutrientAmount% DV
Water69.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw)Category averageDifference
Calories157210-25%
Protein20.5 g22.1 g-7%
Total carbohydrate0.76 g0.42 g+79%
Total fat7.94 g12.9 g-39%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium64 mg420 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168381. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.