Pork (fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw contain 194 calories, 20 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (53% DV), thiamin (B1) (42% DV), niacin (B3) (42% DV) and protein (39% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories194
% Daily Value*
Total fat 12.3 g16%
Saturated fat 4.27 g21%
Trans fat 0.08 g
Cholesterol 63 mg21%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.6 g39%
Vitamin D 0.7 µg3%
Calcium 35 mg3%
Iron 0.66 mg4%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
194calories
19.6 gprotein
0 gcarbs
12.3 gfat

Values shown for 100 g.

Rich in

  • Selenium53%
  • Thiamin (B1)42%
  • Niacin (B3)42%
  • Protein39%
  • Vitamin B625%
  • Riboflavin (B2)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.31 mg24%
Niacin (B3)6.7 mg42%
Pantothenic acid (B5)1.05 mg21%
Vitamin B60.43 mg25%
Folate0 µg0%
Vitamin B120.55 µg23%
Choline67.2 mg12%

Minerals

NutrientAmount% DV
Calcium35 mg3%
Iron0.66 mg4%
Potassium288 mg6%
Magnesium17 mg4%
Phosphorus207 mg17%
Zinc2.56 mg23%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium29.4 µg53%

Fats

NutrientAmount% DV
Saturated fat4.27 g21%
Trans fat0.08 g-
Monounsaturated fat4.91 g-
Polyunsaturated fat1.94 g-

Other

NutrientAmount% DV
Water67.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw)Category averageDifference
Calories194210-8%
Protein19.6 g22.1 g-11%
Total carbohydrate0 g0.42 g-100%
Total fat12.3 g12.9 g-5%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium69 mg420 mg-84%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167822. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.