Pork (cured, ham, center slice, country-style, separable lean only, raw) nutrition facts

100 grams of pork, cured, ham, center slice, country-style, separable lean only, raw contain 195 calories, 28 g of protein, 0.3 g of carbohydrates and 8.3 g of fat. It is an excellent source of protein (56% DV), thiamin (B1) (47% DV), selenium (47% DV) and vitamin B12 (37% DV). Most of its calories (59%) come from protein. It is high in sodium, with 2700 mg per 100 g.

Nutrition Facts
Calories195
% Daily Value*
Total fat 8.32 g11%
Saturated fat 2.78 g14%
Cholesterol 70 mg23%
Sodium 2700 mg117%
Total carbohydrate 0.3 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.8 g56%
Vitamin D 0.9 µg5%
Calcium 10 mg1%
Iron 1.11 mg6%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 1%Fat 40%
195calories
27.8 gprotein
0.3 gcarbs
8.32 gfat

Values shown for 100 g.

Rich in

  • Protein56%
  • Thiamin (B1)47%
  • Selenium47%
  • Vitamin B1237%
  • Zinc26%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.57 mg47%
Riboflavin (B2)0.24 mg19%
Niacin (B3)3.88 mg24%
Pantothenic acid (B5)0.4 mg8%
Vitamin B60.42 mg25%
Folate5 µg1%
Vitamin B120.88 µg37%
Choline106 mg19%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.11 mg6%
Potassium510 mg11%
Magnesium25 mg6%
Phosphorus318 mg25%
Zinc2.81 mg26%
Copper0.11 mg12%
Manganese0.05 mg2%
Selenium25.8 µg47%

Fats

NutrientAmount% DV
Saturated fat2.78 g14%
Monounsaturated fat3.82 g-
Polyunsaturated fat0.97 g-

Other

NutrientAmount% DV
Water55.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, center slice, country-style, separable lean only, raw)Category averageDifference
Calories195210-7%
Protein27.8 g22.1 g+26%
Total carbohydrate0.3 g0.42 g-29%
Total fat8.32 g12.9 g-36%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium2700 mg420 mg+543%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168282. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.