Pork (cured, ham, center slice, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham, center slice, separable lean and fat, unheated contain 203 calories, 20 g of protein, 0.1 g of carbohydrates and 13 g of fat. It is an excellent source of thiamin (B1) (70% DV), selenium (41% DV), protein (40% DV) and vitamin B12 (33% DV). Most of its calories (59%) come from fat. It is high in sodium, with 1390 mg per 100 g.

Nutrition Facts
Calories203
% Daily Value*
Total fat 12.9 g17%
Saturated fat 4.57 g23%
Cholesterol 54 mg18%
Sodium 1390 mg60%
Total carbohydrate 0.05 g0%
Dietary fiber 0 g0%
Protein 20.2 g40%
Calcium 7 mg1%
Iron 0.75 mg4%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
203calories
20.2 gprotein
0.05 gcarbs
12.9 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)70%
  • Selenium41%
  • Protein40%
  • Vitamin B1233%
  • Niacin (B3)30%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.85 mg70%
Riboflavin (B2)0.21 mg16%
Niacin (B3)4.81 mg30%
Pantothenic acid (B5)0.5 mg10%
Vitamin B60.47 mg28%
Folate4 µg1%
Vitamin B120.8 µg33%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron0.75 mg4%
Potassium337 mg7%
Magnesium16 mg4%
Phosphorus215 mg17%
Zinc1.88 mg17%
Copper0.07 mg8%
Manganese0.03 mg1%
Selenium22.6 µg41%

Fats

NutrientAmount% DV
Saturated fat4.57 g23%
Monounsaturated fat6.09 g-
Polyunsaturated fat1.41 g-

Other

NutrientAmount% DV
Water63.5 g-

How it compares to other pork products

Per 100 gPork (cured, ham, center slice, separable lean and fat, unheated)Category averageDifference
Calories203210-4%
Protein20.2 g22.1 g-9%
Total carbohydrate0.05 g0.42 g-88%
Total fat12.9 g12.9 g0%
Dietary fiber0 g0 g0%
Sodium1390 mg420 mg+231%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168283. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.