Pork (cured, ham, boneless, extra lean and regular, unheated) nutrition facts

100 grams of pork, cured, ham, boneless, extra lean and regular, unheated contain 162 calories, 18 g of protein, 2.3 g of carbohydrates and 8.4 g of fat. It is an excellent source of thiamin (B1) (74% DV), protein (37% DV), vitamin B12 (33% DV) and niacin (B3) (32% DV). It is high in sodium, with 1280 mg per 100 g.

Nutrition Facts
Calories162
% Daily Value*
Total fat 8.39 g11%
Saturated fat 2.7 g14%
Cholesterol 53 mg18%
Sodium 1280 mg56%
Total carbohydrate 2.28 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.3 g37%
Vitamin D 0.6 µg3%
Calcium 7 mg1%
Iron 0.9 mg5%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 6%Fat 48%
162calories
18.3 gprotein
2.28 gcarbs
8.39 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)74%
  • Protein37%
  • Vitamin B1233%
  • Niacin (B3)32%
  • Selenium30%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.89 mg74%
Riboflavin (B2)0.24 mg18%
Niacin (B3)5.09 mg32%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.38 mg22%
Folate3 µg1%
Vitamin B120.8 µg33%
Choline69.9 mg13%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron0.9 mg5%
Potassium297 mg6%
Magnesium18 mg4%
Phosphorus236 mg19%
Zinc2.05 mg19%
Copper0.09 mg10%
Manganese0.03 mg1%
Selenium16.3 µg30%

Fats

NutrientAmount% DV
Saturated fat2.7 g14%
Monounsaturated fat3.94 g-
Polyunsaturated fat0.93 g-

Other

NutrientAmount% DV
Water66.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, boneless, extra lean and regular, unheated)Category averageDifference
Calories162210-23%
Protein18.3 g22.1 g-17%
Total carbohydrate2.28 g0.42 g+437%
Total fat8.39 g12.9 g-35%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium1280 mg420 mg+205%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168295. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.