Pork (fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised) nutrition facts

100 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised contain 163 calories, 29 g of protein, 0 g of carbohydrates and 4.5 g of fat. It is an excellent source of selenium (84% DV), protein (58% DV), thiamin (B1) (55% DV) and niacin (B3) (49% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories163
% Daily Value*
Total fat 4.5 g6%
Saturated fat 1.52 g8%
Cholesterol 80 mg27%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.8 g58%
Vitamin D 0.4 µg2%
Calcium 11 mg1%
Iron 0.71 mg4%
Potassium 416 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
163calories
28.8 gprotein
0 gcarbs
4.5 gfat

Values shown for 100 g.

Rich in

  • Selenium84%
  • Protein58%
  • Thiamin (B1)55%
  • Niacin (B3)49%
  • Vitamin B631%
  • Vitamin B1226%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.66 mg55%
Riboflavin (B2)0.27 mg20%
Niacin (B3)7.83 mg49%
Pantothenic acid (B5)0.99 mg20%
Vitamin B60.53 mg31%
Folate0 µg0%
Vitamin B120.63 µg26%
Choline88.3 mg16%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.71 mg4%
Potassium416 mg9%
Magnesium25 mg6%
Phosphorus294 mg24%
Zinc2.04 mg19%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium46.1 µg84%

Fats

NutrientAmount% DV
Saturated fat1.52 g8%
Monounsaturated fat1.82 g-
Polyunsaturated fat0.79 g-

Other

NutrientAmount% DV
Water66.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised)Category averageDifference
Calories163210-23%
Protein28.8 g22.1 g+30%
Total carbohydrate0 g0.42 g-100%
Total fat4.5 g12.9 g-65%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium56 mg420 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168309. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.