Pork (cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contain 129 calories, 19 g of protein, 1.2 g of carbohydrates and 5.8 g of fat. It is an excellent source of selenium (67% DV), protein (37% DV), niacin (B3) (35% DV) and thiamin (B1) (33% DV). Most of its calories (57%) come from protein. It is high in sodium, with 881 mg per 100 g.

Nutrition Facts
Calories129
% Daily Value*
Total fat 5.75 g7%
Saturated fat 1.83 g9%
Trans fat 0.04 g
Cholesterol 57 mg19%
Sodium 881 mg38%
Total carbohydrate 1.18 g0%
Dietary fiber 0 g0%
Total sugars 1.18 g
Protein 18.7 g37%
Vitamin D 0.7 µg3%
Calcium 4 mg0%
Iron 0.75 mg4%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 4%Fat 39%
129calories
18.7 gprotein
1.18 gcarbs
5.75 gfat

Values shown for 100 g.

Rich in

  • Selenium67%
  • Protein37%
  • Niacin (B3)35%
  • Thiamin (B1)33%
  • Phosphorus22%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.39 mg33%
Riboflavin (B2)0.19 mg14%
Niacin (B3)5.58 mg35%
Pantothenic acid (B5)0.02 mg0%
Vitamin B60.36 mg21%
Folate1 µg0%
Vitamin B120.43 µg18%
Choline75.8 mg14%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron0.75 mg4%
Potassium310 mg7%
Magnesium19 mg5%
Phosphorus276 mg22%
Zinc1.63 mg15%
Copper0.17 mg19%
Manganese0 mg0%
Selenium36.8 µg67%

Fats

NutrientAmount% DV
Saturated fat1.83 g9%
Trans fat0.04 g-
Monounsaturated fat2.51 g-
Polyunsaturated fat0.9 g-

Other

NutrientAmount% DV
Water70.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated)Category averageDifference
Calories129210-39%
Protein18.7 g22.1 g-16%
Total carbohydrate1.18 g0.42 g+178%
Total fat5.75 g12.9 g-55%
Dietary fiber0 g0 g0%
Total sugars1.18 g0.3 g+296%
Sodium881 mg420 mg+110%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168341. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.