Pork (cured, ham and water product, slice, bone-in, separable lean only, unheated) nutrition facts
100 grams of pork, cured, ham and water product, slice, bone-in, separable lean only, unheated contain 103 calories, 15 g of protein, 2.8 g of carbohydrates and 3.8 g of fat. It is an excellent source of thiamin (B1) (35% DV), protein (29% DV), niacin (B3) (27% DV) and selenium (24% DV). Most of its calories (56%) come from protein. It is high in sodium, with 1160 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)35%
- Protein29%
- Niacin (B3)27%
- Selenium24%
- Vitamin B621%
- Vitamin B1220%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.38 mg | 27% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.48 µg | 20% |
| Choline | 72.8 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 209 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 222 mg | 18% |
| Zinc | 1.66 mg | 15% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 1.73 g | - |
| Polyunsaturated fat | 0.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, ham and water product, slice, bone-in, separable lean only, unheated) | Category average | Difference |
|---|---|---|---|
| Calories | 103 | 210 | -51% |
| Protein | 14.5 g | 22.1 g | -35% |
| Total carbohydrate | 2.82 g | 0.42 g | +564% |
| Total fat | 3.78 g | 12.9 g | -71% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.91 g | 0.3 g | +205% |
| Sodium | 1160 mg | 420 mg | +176% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169153. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.