Pork (cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil) nutrition facts
100 grams of pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil contain 122 calories, 21 g of protein, 1.4 g of carbohydrates and 3.6 g of fat. It is an excellent source of selenium (45% DV), protein (42% DV), thiamin (B1) (32% DV) and niacin (B3) (31% DV). Most of its calories (69%) come from protein. It is high in sodium, with 1240 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium45%
- Protein42%
- Thiamin (B1)32%
- Niacin (B3)31%
- Vitamin B626%
- Phosphorus21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.02 mg | 31% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.46 µg | 19% |
| Choline | 92.1 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.93 mg | 5% |
| Potassium | 289 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 258 mg | 21% |
| Zinc | 2.25 mg | 20% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24.5 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 1.66 g | - |
| Polyunsaturated fat | 0.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil) | Category average | Difference |
|---|---|---|---|
| Calories | 122 | 210 | -42% |
| Protein | 20.9 g | 22.1 g | -6% |
| Total carbohydrate | 1.35 g | 0.42 g | +218% |
| Total fat | 3.63 g | 12.9 g | -72% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.1 g | 0.3 g | +269% |
| Sodium | 1240 mg | 420 mg | +195% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168325. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.