Pork (cured, ham and water product, shank, bone-in, unheated, separable lean only) nutrition facts

100 grams of pork, cured, ham and water product, shank, bone-in, unheated, separable lean only contain 113 calories, 18 g of protein, 1.2 g of carbohydrates and 4.2 g of fat. It is an excellent source of thiamin (B1) (58% DV), selenium (51% DV), protein (35% DV) and vitamin B12 (23% DV). Most of its calories (62%) come from protein. It is high in sodium, with 1090 mg per 100 g.

Nutrition Facts
Calories113
% Daily Value*
Total fat 4.18 g5%
Saturated fat 1.38 g7%
Trans fat 0.04 g
Cholesterol 52 mg17%
Sodium 1090 mg47%
Total carbohydrate 1.2 g0%
Dietary fiber 0 g0%
Total sugars 1.06 g
Protein 17.5 g35%
Calcium 8 mg1%
Iron 0.97 mg5%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 4%Fat 33%
113calories
17.5 gprotein
1.2 gcarbs
4.18 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)58%
  • Selenium51%
  • Protein35%
  • Vitamin B1223%
  • Niacin (B3)22%
  • Zinc20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.23 mg17%
Niacin (B3)3.58 mg22%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.27 mg16%
Folate1 µg0%
Vitamin B120.55 µg23%
Choline85.7 mg16%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.97 mg5%
Potassium234 mg5%
Magnesium15 mg4%
Phosphorus209 mg17%
Zinc2.19 mg20%
Copper0.13 mg15%
Manganese0.02 mg1%
Selenium28.1 µg51%

Fats

NutrientAmount% DV
Saturated fat1.38 g7%
Trans fat0.04 g-
Monounsaturated fat1.85 g-
Polyunsaturated fat0.67 g-

Other

NutrientAmount% DV
Water74 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham and water product, shank, bone-in, unheated, separable lean only)Category averageDifference
Calories113210-46%
Protein17.5 g22.1 g-21%
Total carbohydrate1.2 g0.42 g+183%
Total fat4.18 g12.9 g-68%
Dietary fiber0 g0 g0%
Total sugars1.06 g0.3 g+255%
Sodium1090 mg420 mg+160%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169154. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.