Pork (cured, ham and water product, slice, bone-in, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated contain 149 calories, 14 g of protein, 2.7 g of carbohydrates and 9.3 g of fat. It is an excellent source of thiamin (B1) (34% DV), protein (27% DV), niacin (B3) (26% DV) and selenium (24% DV). Most of its calories (56%) come from fat. It is high in sodium, with 1100 mg per 100 g.

Nutrition Facts
Calories149
% Daily Value*
Total fat 9.29 g12%
Saturated fat 3.08 g15%
Trans fat 0.07 g
Cholesterol 50 mg17%
Sodium 1100 mg48%
Total carbohydrate 2.72 g1%
Dietary fiber 0 g0%
Total sugars 0.85 g
Protein 13.7 g27%
Calcium 8 mg1%
Iron 1.39 mg8%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 7%Fat 56%
149calories
13.7 gprotein
2.72 gcarbs
9.29 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)34%
  • Protein27%
  • Niacin (B3)26%
  • Selenium24%
  • Vitamin B620%
  • Vitamin B1219%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.4 mg34%
Riboflavin (B2)0.16 mg12%
Niacin (B3)4.18 mg26%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.34 mg20%
Folate1 µg0%
Vitamin B120.46 µg19%
Choline68.1 mg12%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.39 mg8%
Potassium205 mg4%
Magnesium14 mg3%
Phosphorus213 mg17%
Zinc1.6 mg15%
Copper0.13 mg15%
Manganese0.02 mg1%
Selenium13.3 µg24%

Fats

NutrientAmount% DV
Saturated fat3.08 g15%
Trans fat0.07 g-
Monounsaturated fat4.21 g-
Polyunsaturated fat1.25 g-

Other

NutrientAmount% DV
Water71.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham and water product, slice, bone-in, separable lean and fat, unheated)Category averageDifference
Calories149210-29%
Protein13.7 g22.1 g-38%
Total carbohydrate2.72 g0.42 g+541%
Total fat9.29 g12.9 g-28%
Dietary fiber0 g0 g0%
Total sugars0.85 g0.3 g+185%
Sodium1100 mg420 mg+162%

Ask AI about Pork (cured, ham and water product, slice, bone-in, separable lean and fat, unheated)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169161. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.