Pork (fresh, variety meats and by-products, spleen, cooked, braised) nutrition facts
100 grams of pork, fresh, variety meats and by-products, spleen, cooked, braised contain 149 calories, 28 g of protein, 0 g of carbohydrates and 3.2 g of fat. It is an excellent source of iron (123% DV), vitamin B12 (115% DV), selenium (90% DV) and protein (56% DV). Most of its calories (80%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron123%
- Vitamin B12115%
- Selenium90%
- Protein56%
- Niacin (B3)37%
- Zinc32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 11.6 mg | 13% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.94 mg | 37% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.76 µg | 115% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 22.2 mg | 123% |
| Potassium | 227 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 283 mg | 23% |
| Zinc | 3.54 mg | 32% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.05 mg | 2% |
| Selenium | 49.6 µg | 90% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.06 g | 5% |
| Monounsaturated fat | 0.86 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.7 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, variety meats and by-products, spleen, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 149 | 210 | -29% |
| Protein | 28.2 g | 22.1 g | +27% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 3.2 g | 12.9 g | -75% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 107 mg | 420 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167866. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.