Pork (cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil) nutrition facts

100 grams of pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil contain 119 calories, 19 g of protein, 1.8 g of carbohydrates and 4.1 g of fat. It is an excellent source of selenium (71% DV), protein (38% DV), niacin (B3) (37% DV) and thiamin (B1) (34% DV). Most of its calories (63%) come from protein. It is high in sodium, with 1220 mg per 100 g.

Nutrition Facts
Calories119
% Daily Value*
Total fat 4.09 g5%
Saturated fat 1.4 g7%
Trans fat 0.03 g
Cholesterol 54 mg18%
Sodium 1220 mg53%
Total carbohydrate 1.75 g1%
Dietary fiber 0 g0%
Total sugars 1.75 g
Protein 18.8 g38%
Vitamin D 0.9 µg5%
Calcium 9 mg1%
Iron 0.86 mg5%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 6%Fat 31%
119calories
18.8 gprotein
1.75 gcarbs
4.09 gfat

Values shown for 100 g.

Rich in

  • Selenium71%
  • Protein38%
  • Niacin (B3)37%
  • Thiamin (B1)34%
  • Vitamin B626%
  • Phosphorus23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.19 mg15%
Niacin (B3)5.9 mg37%
Pantothenic acid (B5)0.76 mg15%
Vitamin B60.44 mg26%
Folate1 µg0%
Vitamin B120.47 µg20%
Choline79.4 mg14%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron0.86 mg5%
Potassium337 mg7%
Magnesium21 mg5%
Phosphorus284 mg23%
Zinc1.94 mg18%
Copper0.11 mg13%
Manganese0.02 mg1%
Selenium39.3 µg71%

Fats

NutrientAmount% DV
Saturated fat1.4 g7%
Trans fat0.03 g-
Monounsaturated fat1.88 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water72.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil)Category averageDifference
Calories119210-43%
Protein18.8 g22.1 g-15%
Total carbohydrate1.75 g0.42 g+312%
Total fat4.09 g12.9 g-68%
Dietary fiber0 g0 g0%
Total sugars1.75 g0.3 g+487%
Sodium1220 mg420 mg+191%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168329. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.