Pork (cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil) nutrition facts

100 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil contain 166 calories, 21 g of protein, 1.5 g of carbohydrates and 8.7 g of fat. It is an excellent source of selenium (52% DV), protein (42% DV), niacin (B3) (33% DV) and thiamin (B1) (31% DV). Most of its calories (50%) come from protein. It is high in sodium, with 1310 mg per 100 g.

Nutrition Facts
Calories166
% Daily Value*
Total fat 8.73 g11%
Saturated fat 2.9 g14%
Trans fat 0.07 g
Cholesterol 66 mg22%
Sodium 1310 mg57%
Total carbohydrate 1.54 g1%
Dietary fiber 0 g0%
Total sugars 1.54 g
Protein 20.8 g42%
Calcium 11 mg1%
Iron 1.07 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 4%Fat 47%
166calories
20.8 gprotein
1.54 gcarbs
8.73 gfat

Values shown for 100 g.

Rich in

  • Selenium52%
  • Protein42%
  • Niacin (B3)33%
  • Thiamin (B1)31%
  • Vitamin B626%
  • Vitamin B1223%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.37 mg31%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.22 mg33%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.44 mg26%
Folate2 µg1%
Vitamin B120.56 µg23%
Choline81.8 mg15%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.07 mg6%
Potassium280 mg6%
Magnesium19 mg5%
Phosphorus251 mg20%
Zinc2.19 mg20%
Copper0.14 mg15%
Manganese0.02 mg1%
Selenium28.7 µg52%

Fats

NutrientAmount% DV
Saturated fat2.9 g14%
Trans fat0.07 g-
Monounsaturated fat4.03 g-
Polyunsaturated fat1.23 g-

Other

NutrientAmount% DV
Water65.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil)Category averageDifference
Calories166210-21%
Protein20.8 g22.1 g-6%
Total carbohydrate1.54 g0.42 g+263%
Total fat8.73 g12.9 g-32%
Dietary fiber0 g0 g0%
Total sugars1.54 g0.3 g+416%
Sodium1310 mg420 mg+212%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169166. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.