Pork (fresh, leg (ham), rump half, separable lean only, cooked, roasted) nutrition facts

100 grams of pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted contain 165 calories, 29 g of protein, 0 g of carbohydrates and 4.6 g of fat. It is an excellent source of protein (58% DV), niacin (B3) (50% DV), selenium (48% DV) and thiamin (B1) (44% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories165
% Daily Value*
Total fat 4.62 g6%
Saturated fat 1.45 g7%
Trans fat 0.03 g
Cholesterol 86 mg29%
Sodium 80 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.9 g58%
Vitamin D 0.3 µg2%
Calcium 16 mg1%
Iron 0.97 mg5%
Potassium 425 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
165calories
28.9 gprotein
0 gcarbs
4.62 gfat

Values shown for 100 g.

Rich in

  • Protein58%
  • Niacin (B3)50%
  • Selenium48%
  • Thiamin (B1)44%
  • Vitamin B632%
  • Riboflavin (B2)31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.52 mg44%
Riboflavin (B2)0.41 mg31%
Niacin (B3)7.94 mg50%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.54 mg32%
Folate0 µg0%
Vitamin B120.67 µg28%
Choline99.2 mg18%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron0.97 mg5%
Potassium425 mg9%
Magnesium27 mg6%
Phosphorus273 mg22%
Zinc2.48 mg23%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium26.6 µg48%

Fats

NutrientAmount% DV
Saturated fat1.45 g7%
Trans fat0.03 g-
Monounsaturated fat1.88 g-
Polyunsaturated fat1.07 g-

Other

NutrientAmount% DV
Water65.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, leg (ham), rump half, separable lean only, cooked, roasted)Category averageDifference
Calories165210-22%
Protein28.9 g22.1 g+31%
Total carbohydrate0 g0.42 g-100%
Total fat4.62 g12.9 g-64%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium80 mg420 mg-81%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167817. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.