Pork (fresh, loin, top loin (roasts), boneless, separable lean only, raw) nutrition facts

100 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw contain 132 calories, 22 g of protein, 0 g of carbohydrates and 4.1 g of fat. It is an excellent source of selenium (50% DV), protein (45% DV), vitamin B6 (44% DV) and thiamin (B1) (37% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories132
% Daily Value*
Total fat 4.06 g5%
Saturated fat 1.25 g6%
Cholesterol 63 mg21%
Sodium 49 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.4 g45%
Vitamin D 0.4 µg2%
Calcium 5 mg0%
Iron 0.54 mg3%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
132calories
22.4 gprotein
0 gcarbs
4.06 gfat

Values shown for 100 g.

Rich in

  • Selenium50%
  • Protein45%
  • Vitamin B644%
  • Thiamin (B1)37%
  • Niacin (B3)36%
  • Vitamin B1221%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.44 mg37%
Riboflavin (B2)0.19 mg14%
Niacin (B3)5.74 mg36%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.76 mg44%
Folate0 µg0%
Vitamin B120.51 µg21%
Choline59.5 mg11%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.54 mg3%
Potassium374 mg8%
Magnesium26 mg6%
Phosphorus225 mg18%
Zinc1.8 mg16%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium27.7 µg50%

Fats

NutrientAmount% DV
Saturated fat1.25 g6%
Monounsaturated fat1.6 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water73.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, top loin (roasts), boneless, separable lean only, raw)Category averageDifference
Calories132210-37%
Protein22.4 g22.1 g+1%
Total carbohydrate0 g0.42 g-100%
Total fat4.06 g12.9 g-69%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium49 mg420 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168315. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.