Pork (fresh, loin, whole, separable lean only, raw) nutrition facts
100 grams of pork, fresh, loin, whole, separable lean only, raw contain 143 calories, 21 g of protein, 0 g of carbohydrates and 5.7 g of fat. It is an excellent source of thiamin (B1) (82% DV), selenium (66% DV), protein (43% DV) and niacin (B3) (31% DV). Most of its calories (63%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)82%
- Selenium66%
- Protein43%
- Niacin (B3)31%
- Vitamin B631%
- Vitamin B1226%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.99 mg | 82% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.92 mg | 31% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.63 µg | 26% |
| Choline | 75.6 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.84 mg | 5% |
| Potassium | 389 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 211 mg | 17% |
| Zinc | 1.84 mg | 17% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 1% |
| Selenium | 36.1 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.95 g | 10% |
| Monounsaturated fat | 2.56 g | - |
| Polyunsaturated fat | 0.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, loin, whole, separable lean only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 143 | 210 | -32% |
| Protein | 21.4 g | 22.1 g | -3% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 5.66 g | 12.9 g | -56% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 52 mg | 420 mg | -88% |
Ask AI about Pork (fresh, loin, whole, separable lean only, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168230. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.