Canadian bacon (cooked, pan-fried) nutrition facts

100 grams of canadian bacon, cooked, pan-fried contain 146 calories, 28 g of protein, 1.8 g of carbohydrates and 2.8 g of fat. It is an excellent source of selenium (92% DV), niacin (B3) (62% DV), protein (57% DV) and thiamin (B1) (56% DV). Most of its calories (78%) come from protein. It is high in sodium, with 993 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories146

% Daily Value*

Total fat 2.78 g4%

Saturated fat 1.04 g5%

Trans fat 0.01 g

Cholesterol 67 mg22%

Sodium 993 mg43%

Total carbohydrate 1.8 g1%

Dietary fiber 0 g0%

Total sugars 1.2 g

Protein 28.3 g57%

Vitamin D 0.2 µg1%

Calcium 7 mg1%

Iron 0.56 mg3%

Potassium 999 mg21%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 78%Carbs 5%Fat 17%

146calories

28.3 gprotein

1.8 gcarbs

2.78 gfat

Values shown for 100 g.

Rich in

Selenium92%
Niacin (B3)62%
Protein57%
Thiamin (B1)56%
Phosphorus25%
Potassium21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0.2 µg	1%
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0.41 mg	3%
Vitamin K	0.2 µg	0%
Thiamin (B1)	0.67 mg	56%
Riboflavin (B2)	0.19 mg	14%
Niacin (B3)	9.99 mg	62%
Pantothenic acid (B5)	0.72 mg	14%
Vitamin B6	0.28 mg	16%
Folate	4 µg	1%
Vitamin B12	0.43 µg	18%
Choline	105 mg	19%

Minerals

Nutrient	Amount	% DV
Calcium	7 mg	1%
Iron	0.56 mg	3%
Potassium	999 mg	21%
Magnesium	27 mg	6%
Phosphorus	309 mg	25%
Zinc	1.73 mg	16%
Copper	0.06 mg	7%
Manganese	0.02 mg	1%
Selenium	50.4 µg	92%

Fats

Nutrient	Amount	% DV
Saturated fat	1.04 g	5%
Trans fat	0.01 g	-
Monounsaturated fat	1.26 g	-
Polyunsaturated fat	0.49 g	-

Other

Nutrient	Amount	% DV
Water	62.5 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other pork products

Per 100 g	Canadian bacon (cooked, pan-fried)	Category average	Difference
Calories	146	210	-31%
Protein	28.3 g	22.1 g	+28%
Total carbohydrate	1.8 g	0.42 g	+324%
Total fat	2.78 g	12.9 g	-78%
Dietary fiber	0 g	0 g	0%
Total sugars	1.2 g	0.3 g	+302%
Sodium	993 mg	420 mg	+137%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168383. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.