Pork (cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil) nutrition facts
100 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil contain 116 calories, 21 g of protein, 1.1 g of carbohydrates and 3.2 g of fat. It is an excellent source of selenium (67% DV), niacin (B3) (46% DV), thiamin (B1) (43% DV) and protein (42% DV). Most of its calories (72%) come from protein. It is high in sodium, with 1160 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium67%
- Niacin (B3)46%
- Thiamin (B1)43%
- Protein42%
- Vitamin B630%
- Copper30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 7.4 mg | 46% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 82.3 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.94 mg | 5% |
| Potassium | 364 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 322 mg | 26% |
| Zinc | 2.14 mg | 19% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.03 mg | 1% |
| Selenium | 37 µg | 67% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 1.33 g | - |
| Polyunsaturated fat | 0.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil) | Category average | Difference |
|---|---|---|---|
| Calories | 116 | 210 | -45% |
| Protein | 21 g | 22.1 g | -5% |
| Total carbohydrate | 1.05 g | 0.42 g | +147% |
| Total fat | 3.16 g | 12.9 g | -76% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.05 g | 0.3 g | +252% |
| Sodium | 1160 mg | 420 mg | +176% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168333. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.