Pork (cured, bacon, unprepared) nutrition facts

100 grams of pork, cured, bacon, unprepared contain 393 calories, 14 g of protein, 0 g of carbohydrates and 37 g of fat. It is an excellent source of selenium (37% DV), protein (27% DV), niacin (B3) (25% DV) and thiamin (B1) (23% DV). Most of its calories (86%) come from fat. It is high in sodium, with 751 mg per 100 g.

Nutrition Facts
Calories393
% Daily Value*
Total fat 37.1 g48%
Saturated fat 12.6 g63%
Trans fat 0.15 g
Cholesterol 66 mg22%
Sodium 751 mg33%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0.35 g
Protein 13.7 g27%
Vitamin D 0.4 µg2%
Calcium 6 mg0%
Iron 0.38 mg2%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 0%Fat 86%
393calories
13.7 gprotein
0 gcarbs
37.1 gfat

Values shown for 100 g.

Rich in

  • Selenium37%
  • Protein27%
  • Niacin (B3)25%
  • Thiamin (B1)23%
  • Vitamin B1221%
  • Vitamin B616%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K0 µg0%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.08 mg6%
Niacin (B3)4.02 mg25%
Pantothenic acid (B5)0.56 mg11%
Vitamin B60.27 mg16%
Folate0 µg0%
Vitamin B120.5 µg21%
Choline47.8 mg9%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.38 mg2%
Potassium201 mg4%
Magnesium13 mg3%
Phosphorus166 mg13%
Zinc1.14 mg10%
Copper0.05 mg5%
Manganese0.01 mg1%
Selenium20.1 µg37%

Fats

NutrientAmount% DV
Saturated fat12.6 g63%
Trans fat0.15 g-
Monounsaturated fat15.9 g-
Polyunsaturated fat5.76 g-

Other

NutrientAmount% DV
Water46.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, bacon, unprepared)Category averageDifference
Calories393210+87%
Protein13.7 g22.1 g-38%
Total carbohydrate0 g0.42 g-100%
Total fat37.1 g12.9 g+187%
Dietary fiber0 g0 g0%
Total sugars0.35 g0.3 g+17%
Sodium751 mg420 mg+79%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168277. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.