Pork (fresh, backribs, separable lean and fat, cooked, roasted) nutrition facts

100 grams of pork, fresh, backribs, separable lean and fat, cooked, roasted contain 292 calories, 23 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of selenium (59% DV), niacin (B3) (48% DV), protein (46% DV) and thiamin (B1) (38% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories292
% Daily Value*
Total fat 21.5 g28%
Saturated fat 7.8 g39%
Trans fat 0.19 g
Cholesterol 84 mg28%
Sodium 94 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23 g46%
Vitamin D 1.2 µg6%
Calcium 46 mg4%
Iron 0.92 mg5%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 0%Fat 68%
292calories
23 gprotein
0 gcarbs
21.5 gfat

Values shown for 100 g.

Rich in

  • Selenium59%
  • Niacin (B3)48%
  • Protein46%
  • Thiamin (B1)38%
  • Vitamin B1231%
  • Zinc28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.2 µg6%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.46 mg38%
Riboflavin (B2)0.33 mg25%
Niacin (B3)7.64 mg48%
Pantothenic acid (B5)1.26 mg25%
Vitamin B60.41 mg24%
Folate0 µg0%
Vitamin B120.74 µg31%
Choline78.6 mg14%

Minerals

NutrientAmount% DV
Calcium46 mg4%
Iron0.92 mg5%
Potassium240 mg5%
Magnesium17 mg4%
Phosphorus165 mg13%
Zinc3.07 mg28%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium32.2 µg59%

Fats

NutrientAmount% DV
Saturated fat7.8 g39%
Trans fat0.19 g-
Monounsaturated fat9.29 g-
Polyunsaturated fat3.53 g-

Other

NutrientAmount% DV
Water54.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, backribs, separable lean and fat, cooked, roasted)Category averageDifference
Calories292210+39%
Protein23 g22.1 g+4%
Total carbohydrate0 g0.42 g-100%
Total fat21.5 g12.9 g+67%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium94 mg420 mg-78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168300. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.