Pork (fresh, loin, country-style ribs, separable lean only, cooked, braised) nutrition facts

100 grams of pork, fresh, loin, country-style ribs, separable lean only, cooked, braised contain 247 calories, 28 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (88% DV), protein (55% DV), zinc (41% DV) and thiamin (B1) (40% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories247
% Daily Value*
Total fat 14.3 g18%
Saturated fat 5.09 g25%
Trans fat 0.11 g
Cholesterol 105 mg35%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.7 g55%
Vitamin D 1.2 µg6%
Calcium 33 mg3%
Iron 1.39 mg8%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 0%Fat 54%
247calories
27.7 gprotein
0 gcarbs
14.3 gfat

Values shown for 100 g.

Rich in

  • Selenium88%
  • Protein55%
  • Zinc41%
  • Thiamin (B1)40%
  • Vitamin B1239%
  • Niacin (B3)36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.2 µg6%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.48 mg40%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.72 mg36%
Pantothenic acid (B5)1.43 mg29%
Vitamin B60.49 mg29%
Folate0 µg0%
Vitamin B120.94 µg39%
Choline114 mg21%

Minerals

NutrientAmount% DV
Calcium33 mg3%
Iron1.39 mg8%
Potassium297 mg6%
Magnesium23 mg5%
Phosphorus208 mg17%
Zinc4.46 mg41%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium48.6 µg88%

Fats

NutrientAmount% DV
Saturated fat5.09 g25%
Trans fat0.11 g-
Monounsaturated fat6.26 g-
Polyunsaturated fat1.63 g-

Other

NutrientAmount% DV
Water56.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, country-style ribs, separable lean only, cooked, braised)Category averageDifference
Calories247210+17%
Protein27.7 g22.1 g+25%
Total carbohydrate0 g0.42 g-100%
Total fat14.3 g12.9 g+11%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium60 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168306. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.