Pork (fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted contain 219 calories, 29 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (88% DV), protein (58% DV), thiamin (B1) (55% DV) and niacin (B3) (51% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories219
% Daily Value*
Total fat 11.4 g15%
Saturated fat 4.08 g20%
Cholesterol 99 mg33%
Sodium 72 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.2 g58%
Vitamin D 0.7 µg3%
Calcium 12 mg1%
Iron 0.98 mg5%
Potassium 486 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
219calories
29.2 gprotein
0 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Selenium88%
  • Protein58%
  • Thiamin (B1)55%
  • Niacin (B3)51%
  • Vitamin B1238%
  • Pantothenic acid (B5)32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.66 mg55%
Riboflavin (B2)0.29 mg22%
Niacin (B3)8.13 mg51%
Pantothenic acid (B5)1.59 mg32%
Vitamin B60.52 mg31%
Folate0 µg0%
Vitamin B120.9 µg38%
Choline100 mg18%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.98 mg5%
Potassium486 mg10%
Magnesium26 mg6%
Phosphorus294 mg24%
Zinc2.66 mg24%
Copper0.08 mg9%
Manganese0.02 mg1%
Selenium48.5 µg88%

Fats

NutrientAmount% DV
Saturated fat4.08 g20%
Monounsaturated fat4.88 g-
Polyunsaturated fat1.67 g-

Other

NutrientAmount% DV
Water58.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted)Category averageDifference
Calories219210+4%
Protein29.2 g22.1 g+32%
Total carbohydrate0 g0.42 g-100%
Total fat11.4 g12.9 g-12%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium72 mg420 mg-83%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168379. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.