Pork (fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled contain 260 calories, 26 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (72% DV), niacin (B3) (53% DV), protein (51% DV) and thiamin (B1) (44% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories260
% Daily Value*
Total fat 17.6 g23%
Saturated fat 5.31 g27%
Trans fat 0.05 g
Cholesterol 87 mg29%
Sodium 81 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.6 g51%
Vitamin D 1.2 µg6%
Calcium 57 mg4%
Iron 0.96 mg5%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
260calories
25.6 gprotein
0 gcarbs
17.6 gfat

Values shown for 100 g.

Rich in

  • Selenium72%
  • Niacin (B3)53%
  • Protein51%
  • Thiamin (B1)44%
  • Vitamin B631%
  • Zinc31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.2 µg6%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.53 mg44%
Riboflavin (B2)0.35 mg27%
Niacin (B3)8.5 mg53%
Pantothenic acid (B5)1.19 mg24%
Vitamin B60.53 mg31%
Folate0 µg0%
Vitamin B120.71 µg30%
Choline74 mg13%

Minerals

NutrientAmount% DV
Calcium57 mg4%
Iron0.96 mg5%
Potassium344 mg7%
Magnesium22 mg5%
Phosphorus265 mg21%
Zinc3.41 mg31%
Copper0.11 mg13%
Manganese0.01 mg0%
Selenium39.5 µg72%

Fats

NutrientAmount% DV
Saturated fat5.31 g27%
Trans fat0.05 g-
Monounsaturated fat6.37 g-
Polyunsaturated fat2.38 g-

Other

NutrientAmount% DV
Water56.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled)Category averageDifference
Calories260210+24%
Protein25.6 g22.1 g+16%
Total carbohydrate0 g0.42 g-100%
Total fat17.6 g12.9 g+36%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium81 mg420 mg-81%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169200. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.