Pork (fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted contain 270 calories, 26 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (80% DV), protein (53% DV), thiamin (B1) (50% DV) and niacin (B3) (47% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories270
% Daily Value*
Total fat 18.3 g23%
Saturated fat 6.58 g33%
Trans fat 0.06 g
Cholesterol 96 mg32%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.4 g53%
Vitamin D 0.9 µg5%
Calcium 13 mg1%
Iron 0.91 mg5%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
270calories
26.4 gprotein
0 gcarbs
18.3 gfat

Values shown for 100 g.

Rich in

  • Selenium80%
  • Protein53%
  • Thiamin (B1)50%
  • Niacin (B3)47%
  • Vitamin B1236%
  • Pantothenic acid (B5)29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.28 mg21%
Niacin (B3)7.5 mg47%
Pantothenic acid (B5)1.45 mg29%
Vitamin B60.48 mg28%
Folate0 µg0%
Vitamin B120.86 µg36%
Choline91.8 mg17%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron0.91 mg5%
Potassium441 mg9%
Magnesium24 mg6%
Phosphorus271 mg22%
Zinc2.42 mg22%
Copper0.08 mg9%
Manganese0.02 mg1%
Selenium43.8 µg80%

Fats

NutrientAmount% DV
Saturated fat6.58 g33%
Trans fat0.06 g-
Monounsaturated fat7.93 g-
Polyunsaturated fat2.92 g-

Other

NutrientAmount% DV
Water54.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted)Category averageDifference
Calories270210+28%
Protein26.4 g22.1 g+19%
Total carbohydrate0 g0.42 g-100%
Total fat18.3 g12.9 g+42%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium70 mg420 mg-83%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169201. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.