Pork (fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled contain 247 calories, 26 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (81% DV), niacin (B3) (54% DV), protein (53% DV) and thiamin (B1) (45% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories247
% Daily Value*
Total fat 15.7 g20%
Saturated fat 4.41 g22%
Trans fat 0.04 g
Cholesterol 88 mg29%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.3 g53%
Vitamin D 1.2 µg6%
Calcium 8 mg1%
Iron 0.89 mg5%
Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
247calories
26.3 gprotein
0 gcarbs
15.7 gfat

Values shown for 100 g.

Rich in

  • Selenium81%
  • Niacin (B3)54%
  • Protein53%
  • Thiamin (B1)45%
  • Vitamin B632%
  • Vitamin B1230%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.2 µg6%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.54 mg45%
Riboflavin (B2)0.35 mg27%
Niacin (B3)8.7 mg54%
Pantothenic acid (B5)1.22 mg24%
Vitamin B60.55 mg32%
Folate0 µg0%
Vitamin B120.72 µg30%
Choline75.6 mg14%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.89 mg5%
Potassium408 mg9%
Magnesium24 mg6%
Phosphorus272 mg22%
Zinc2.33 mg21%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium44.7 µg81%

Fats

NutrientAmount% DV
Saturated fat4.41 g22%
Trans fat0.04 g-
Monounsaturated fat5.23 g-
Polyunsaturated fat1.93 g-

Other

NutrientAmount% DV
Water57.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled)Category averageDifference
Calories247210+17%
Protein26.3 g22.1 g+19%
Total carbohydrate0 g0.42 g-100%
Total fat15.7 g12.9 g+22%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium58 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169199. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.