Pork (fresh, loin, country-style ribs, separable lean only, raw) nutrition facts
100 grams of pork, fresh, loin, country-style ribs, separable lean only, raw contain 140 calories, 21 g of protein, 0 g of carbohydrates and 5.6 g of fat. It is an excellent source of selenium (63% DV), protein (42% DV), vitamin B12 (42% DV) and pantothenic acid (B5) (35% DV). Most of its calories (62%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium63%
- Protein42%
- Vitamin B1242%
- Pantothenic acid (B5)35%
- Vitamin B634%
- Thiamin (B1)33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.1 mg | 19% |
| Pantothenic acid (B5) | 1.74 mg | 35% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1.01 µg | 42% |
| Choline | 87.3 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 338 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 204 mg | 16% |
| Zinc | 3 mg | 27% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 1% |
| Selenium | 34.8 µg | 63% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.01 g | 10% |
| Monounsaturated fat | 2.48 g | - |
| Polyunsaturated fat | 0.65 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, loin, country-style ribs, separable lean only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 140 | 210 | -33% |
| Protein | 20.8 g | 22.1 g | -6% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 5.64 g | 12.9 g | -56% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 67 mg | 420 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168305. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.