Pork (cured, ham with natural juices, whole, boneless, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contain 112 calories, 19 g of protein, 1 g of carbohydrates and 3.4 g of fat. It is an excellent source of selenium (63% DV), thiamin (B1) (44% DV), niacin (B3) (43% DV) and protein (39% DV). Most of its calories (69%) come from protein. It is high in sodium, with 1100 mg per 100 g.

Nutrition Facts
Calories112
% Daily Value*
Total fat 3.43 g4%
Saturated fat 1 g5%
Trans fat 0.02 g
Cholesterol 53 mg18%
Sodium 1100 mg48%
Total carbohydrate 1.02 g0%
Dietary fiber 0 g0%
Total sugars 1.02 g
Protein 19.4 g39%
Vitamin D 0.6 µg3%
Calcium 6 mg0%
Iron 0.87 mg5%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 4%Fat 27%
112calories
19.4 gprotein
1.02 gcarbs
3.43 gfat

Values shown for 100 g.

Rich in

  • Selenium63%
  • Thiamin (B1)44%
  • Niacin (B3)43%
  • Protein39%
  • Vitamin B628%
  • Phosphorus24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.53 mg44%
Riboflavin (B2)0.21 mg16%
Niacin (B3)6.86 mg43%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.47 mg28%
Folate1 µg0%
Vitamin B120.41 µg17%
Choline75 mg14%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.87 mg5%
Potassium346 mg7%
Magnesium21 mg5%
Phosphorus302 mg24%
Zinc1.97 mg18%
Copper0.14 mg16%
Manganese0.03 mg1%
Selenium34.4 µg63%

Fats

NutrientAmount% DV
Saturated fat1 g5%
Trans fat0.02 g-
Monounsaturated fat1.37 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water72.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham with natural juices, whole, boneless, separable lean and fat, unheated)Category averageDifference
Calories112210-47%
Protein19.4 g22.1 g-12%
Total carbohydrate1.02 g0.42 g+140%
Total fat3.43 g12.9 g-73%
Dietary fiber0 g0 g0%
Total sugars1.02 g0.3 g+242%
Sodium1100 mg420 mg+162%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169159. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.