Pork (cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contain 191 calories, 22 g of protein, 0.3 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (85% DV), protein (45% DV), niacin (B3) (30% DV) and zinc (23% DV). Most of its calories (52%) come from fat. It is high in sodium, with 779 mg per 100 g.

Nutrition Facts
Calories191
% Daily Value*
Total fat 11.1 g14%
Saturated fat 3.61 g18%
Trans fat 0.09 g
Cholesterol 62 mg21%
Sodium 779 mg34%
Total carbohydrate 0.32 g0%
Dietary fiber 0 g0%
Total sugars 0.32 g
Protein 22.4 g45%
Calcium 6 mg0%
Iron 1.01 mg6%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 1%Fat 52%
191calories
22.4 gprotein
0.32 gcarbs
11.1 gfat

Values shown for 100 g.

Rich in

  • Selenium85%
  • Protein45%
  • Niacin (B3)30%
  • Zinc23%
  • Vitamin B621%
  • Thiamin (B1)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.21 mg16%
Niacin (B3)4.86 mg30%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.36 mg21%
Folate3 µg1%
Vitamin B120.36 µg15%
Choline86.9 mg16%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.01 mg6%
Potassium279 mg6%
Magnesium19 mg5%
Phosphorus233 mg19%
Zinc2.53 mg23%
Copper0.11 mg13%
Manganese0.02 mg1%
Selenium46.6 µg85%

Fats

NutrientAmount% DV
Saturated fat3.61 g18%
Trans fat0.09 g-
Monounsaturated fat5.09 g-
Polyunsaturated fat1.42 g-

Other

NutrientAmount% DV
Water65 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated)Category averageDifference
Calories191210-9%
Protein22.4 g22.1 g+1%
Total carbohydrate0.32 g0.42 g-25%
Total fat11.1 g12.9 g-14%
Dietary fiber0 g0 g0%
Total sugars0.32 g0.3 g+7%
Sodium779 mg420 mg+86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168343. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.