Pork (fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw) nutrition facts

100 grams of pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw contain 152 calories, 22 g of protein, 0 g of carbohydrates and 6.5 g of fat. It is an excellent source of thiamin (B1) (71% DV), selenium (64% DV), protein (44% DV) and niacin (B3) (32% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories152
% Daily Value*
Total fat 6.48 g8%
Saturated fat 2.24 g11%
Cholesterol 55 mg18%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.8 g44%
Vitamin D 0.6 µg3%
Calcium 5 mg0%
Iron 0.77 mg4%
Potassium 421 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
152calories
21.8 gprotein
0 gcarbs
6.48 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)71%
  • Selenium64%
  • Protein44%
  • Niacin (B3)32%
  • Vitamin B628%
  • Vitamin B1222%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A2 µg0%
Vitamin C0.3 mg0%
Vitamin E0.18 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.86 mg71%
Riboflavin (B2)0.27 mg21%
Niacin (B3)5.04 mg32%
Pantothenic acid (B5)0.77 mg15%
Vitamin B60.47 mg28%
Folate7 µg2%
Vitamin B120.53 µg22%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.77 mg4%
Potassium421 mg9%
Magnesium22 mg5%
Phosphorus207 mg17%
Zinc1.69 mg15%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium35.4 µg64%

Fats

NutrientAmount% DV
Saturated fat2.24 g11%
Monounsaturated fat2.93 g-
Polyunsaturated fat0.7 g-

Other

NutrientAmount% DV
Water72 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw)Category averageDifference
Calories152210-28%
Protein21.8 g22.1 g-2%
Total carbohydrate0 g0.42 g-100%
Total fat6.48 g12.9 g-50%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium45 mg420 mg-89%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168302. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.