Pork (fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw contain 211 calories, 20 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of thiamin (B1) (65% DV), selenium (58% DV), protein (40% DV) and niacin (B3) (29% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories211
% Daily Value*
Total fat 14 g18%
Saturated fat 4.86 g24%
Cholesterol 60 mg20%
Sodium 42 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.9 g40%
Vitamin D 1.4 µg7%
Calcium 5 mg0%
Iron 0.71 mg4%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
211calories
19.9 gprotein
0 gcarbs
14 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)65%
  • Selenium58%
  • Protein40%
  • Niacin (B3)29%
  • Vitamin B625%
  • Vitamin B1221%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.4 µg7%
Vitamin A0 µg0%
Vitamin C0.3 mg0%
Vitamin E0.29 mg2%
Thiamin (B1)0.78 mg65%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.64 mg29%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.42 mg25%
Folate6 µg2%
Vitamin B120.5 µg21%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.71 mg4%
Potassium384 mg8%
Magnesium20 mg5%
Phosphorus193 mg15%
Zinc1.57 mg14%
Copper0.05 mg6%
Manganese0.01 mg0%
Selenium32 µg58%

Fats

NutrientAmount% DV
Saturated fat4.86 g24%
Monounsaturated fat6.25 g-
Polyunsaturated fat1.5 g-

Other

NutrientAmount% DV
Water66.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw)Category averageDifference
Calories2112100%
Protein19.9 g22.1 g-10%
Total carbohydrate0 g0.42 g-100%
Total fat14 g12.9 g+8%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium42 mg420 mg-90%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167889. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.