Pork (fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised) nutrition facts

100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised contain 211 calories, 28 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (83% DV), protein (56% DV), thiamin (B1) (46% DV) and niacin (B3) (28% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories211
% Daily Value*
Total fat 10.1 g13%
Saturated fat 3.96 g20%
Cholesterol 71 mg24%
Sodium 41 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28 g56%
Vitamin D 0.9 µg5%
Calcium 5 mg0%
Iron 0.99 mg6%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
211calories
28 gprotein
0 gcarbs
10.1 gfat

Values shown for 100 g.

Rich in

  • Selenium83%
  • Protein56%
  • Thiamin (B1)46%
  • Niacin (B3)28%
  • Riboflavin (B2)20%
  • Zinc20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A2 µg0%
Vitamin C0.3 mg0%
Vitamin E0.21 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.55 mg46%
Riboflavin (B2)0.26 mg20%
Niacin (B3)4.52 mg28%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.33 mg19%
Folate4 µg1%
Vitamin B120.44 µg18%
Choline96 mg17%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.99 mg6%
Potassium405 mg9%
Magnesium19 mg5%
Phosphorus173 mg14%
Zinc2.16 mg20%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium45.4 µg83%

Fats

NutrientAmount% DV
Saturated fat3.96 g20%
Monounsaturated fat4.85 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water62.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised)Category averageDifference
Calories2112100%
Protein28 g22.1 g+26%
Total carbohydrate0 g0.42 g-100%
Total fat10.1 g12.9 g-22%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium41 mg420 mg-90%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168303. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.