Pork (fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised) nutrition facts

100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised contain 208 calories, 29 g of protein, 0 g of carbohydrates and 9.3 g of fat. It is an excellent source of selenium (83% DV), protein (58% DV), niacin (B3) (49% DV) and thiamin (B1) (44% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories208
% Daily Value*
Total fat 9.32 g12%
Saturated fat 2.39 g12%
Trans fat 0.04 g
Cholesterol 79 mg26%
Sodium 72 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29 g58%
Vitamin D 0.8 µg4%
Calcium 51 mg4%
Iron 0.87 mg5%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
208calories
29 gprotein
0 gcarbs
9.32 gfat

Values shown for 100 g.

Rich in

  • Selenium83%
  • Protein58%
  • Niacin (B3)49%
  • Thiamin (B1)44%
  • Vitamin B631%
  • Zinc31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.53 mg44%
Riboflavin (B2)0.34 mg26%
Niacin (B3)7.88 mg49%
Pantothenic acid (B5)1 mg20%
Vitamin B60.53 mg31%
Folate0 µg0%
Vitamin B120.63 µg26%
Choline99.8 mg18%

Minerals

NutrientAmount% DV
Calcium51 mg4%
Iron0.87 mg5%
Potassium277 mg6%
Magnesium20 mg5%
Phosphorus229 mg18%
Zinc3.37 mg31%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium45.4 µg83%

Fats

NutrientAmount% DV
Saturated fat2.39 g12%
Trans fat0.04 g-
Monounsaturated fat5.37 g-
Polyunsaturated fat1.01 g-

Other

NutrientAmount% DV
Water61.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised)Category averageDifference
Calories208210-1%
Protein29 g22.1 g+31%
Total carbohydrate0 g0.42 g-100%
Total fat9.32 g12.9 g-28%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium72 mg420 mg-83%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168243. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.