Pork (cured, ham, boneless, extra lean and regular, roasted) nutrition facts

100 grams of pork, cured, ham, boneless, extra lean and regular, roasted contain 165 calories, 22 g of protein, 0.5 g of carbohydrates and 7.7 g of fat. It is an excellent source of thiamin (B1) (62% DV), protein (44% DV), selenium (35% DV) and niacin (B3) (33% DV). Most of its calories (55%) come from protein. It is high in sodium, with 1380 mg per 100 g.

Nutrition Facts
Calories165
% Daily Value*
Total fat 7.66 g10%
Saturated fat 2.61 g13%
Cholesterol 57 mg19%
Sodium 1380 mg60%
Total carbohydrate 0.5 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22 g44%
Vitamin D 0.8 µg4%
Calcium 8 mg1%
Iron 1.4 mg8%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 1%Fat 43%
165calories
22 gprotein
0.5 gcarbs
7.66 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)62%
  • Protein44%
  • Selenium35%
  • Niacin (B3)33%
  • Vitamin B1228%
  • Zinc24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.74 mg62%
Riboflavin (B2)0.28 mg22%
Niacin (B3)5.32 mg33%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.35 mg21%
Folate3 µg1%
Vitamin B120.68 µg28%
Choline85.9 mg16%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.4 mg8%
Potassium362 mg8%
Magnesium19 mg5%
Phosphorus248 mg20%
Zinc2.63 mg24%
Copper0.12 mg13%
Manganese0.05 mg2%
Selenium19.5 µg35%

Fats

NutrientAmount% DV
Saturated fat2.61 g13%
Monounsaturated fat3.74 g-
Polyunsaturated fat1.07 g-

Other

NutrientAmount% DV
Water65.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, boneless, extra lean and regular, roasted)Category averageDifference
Calories165210-22%
Protein22 g22.1 g-1%
Total carbohydrate0.5 g0.42 g+18%
Total fat7.66 g12.9 g-41%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium1380 mg420 mg+229%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168296. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.