Pork (cured, ham, low sodium, lean and fat, cooked) nutrition facts

100 grams of pork, cured, ham, low sodium, lean and fat, cooked contain 172 calories, 22 g of protein, 0.3 g of carbohydrates and 8.3 g of fat. It is an excellent source of thiamin (B1) (61% DV), protein (45% DV), niacin (B3) (36% DV) and selenium (35% DV). Most of its calories (54%) come from protein. It is high in sodium, with 969 mg per 100 g.

Nutrition Facts
Calories172
% Daily Value*
Total fat 8.3 g11%
Saturated fat 2.78 g14%
Cholesterol 58 mg19%
Sodium 969 mg42%
Total carbohydrate 0.3 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.3 g45%
Vitamin D 0.8 µg4%
Calcium 8 mg1%
Iron 1.37 mg8%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 1%Fat 45%
172calories
22.3 gprotein
0.3 gcarbs
8.3 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)61%
  • Protein45%
  • Niacin (B3)36%
  • Selenium35%
  • Vitamin B1229%
  • Riboflavin (B2)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.73 mg61%
Riboflavin (B2)0.31 mg24%
Niacin (B3)5.74 mg36%
Vitamin B60.33 mg19%
Folate3 µg1%
Vitamin B120.69 µg29%
Choline87.2 mg16%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.37 mg8%
Potassium386 mg8%
Magnesium21 mg5%
Phosphorus265 mg21%
Zinc2.55 mg23%
Copper0.13 mg15%
Selenium19.5 µg35%

Fats

NutrientAmount% DV
Saturated fat2.78 g14%
Monounsaturated fat4 g-
Polyunsaturated fat1.01 g-

Other

NutrientAmount% DV
Water65.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, low sodium, lean and fat, cooked)Category averageDifference
Calories172210-18%
Protein22.3 g22.1 g+1%
Total carbohydrate0.3 g0.42 g-29%
Total fat8.3 g12.9 g-36%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium969 mg420 mg+131%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168110. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.