Pork (cured, ham, separable fat, boneless, heated) nutrition facts

100 grams of pork, cured, ham, separable fat, boneless, heated contain 507 calories, 8.8 g of protein, 2 g of carbohydrates and 52 g of fat. It is an excellent source of copper (37% DV), selenium (29% DV) and thiamin (B1) (23% DV). Most of its calories (92%) come from fat. It is high in sodium, with 677 mg per 100 g.

Nutrition Facts
Calories507
% Daily Value*
Total fat 51.6 g66%
Saturated fat 17 g85%
Trans fat 0.37 g
Cholesterol 72 mg24%
Sodium 677 mg29%
Total carbohydrate 2 g1%
Dietary fiber 0 g0%
Total sugars 0.28 g
Protein 8.77 g18%
Vitamin D 1.9 µg10%
Calcium 6 mg0%
Iron 0.53 mg3%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 2%Fat 92%
507calories
8.77 gprotein
2 gcarbs
51.6 gfat

Values shown for 100 g.

Rich in

  • Copper37%
  • Selenium29%
  • Thiamin (B1)23%
  • Niacin (B3)19%
  • Protein18%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.9 µg10%
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.35 mg2%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.1 mg7%
Niacin (B3)3.08 mg19%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.2 mg12%
Folate1 µg0%
Vitamin B120.31 µg13%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.53 mg3%
Potassium195 mg4%
Magnesium16 mg4%
Phosphorus169 mg14%
Zinc1.14 mg10%
Copper0.33 mg37%
Manganese0.02 mg1%
Selenium16 µg29%

Fats

NutrientAmount% DV
Saturated fat17 g85%
Trans fat0.37 g-
Monounsaturated fat23.8 g-
Polyunsaturated fat6.47 g-

Other

NutrientAmount% DV
Water35.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, separable fat, boneless, heated)Category averageDifference
Calories507210+141%
Protein8.77 g22.1 g-60%
Total carbohydrate2 g0.42 g+371%
Total fat51.6 g12.9 g+300%
Dietary fiber0 g0 g0%
Total sugars0.28 g0.3 g-6%
Sodium677 mg420 mg+61%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169155. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.