Bacon (pre-sliced, reduced/low sodium, unprepared) nutrition facts

100 grams of bacon, pre-sliced, reduced/low sodium, unprepared contain 407 calories, 13 g of protein, 0.8 g of carbohydrates and 39 g of fat. It is an excellent source of protein (25% DV) and vitamin B12 (21% DV). Most of its calories (87%) come from fat.

Nutrition Facts
Calories407
% Daily Value*
Total fat 39.3 g50%
Sodium 470 mg20%
Total carbohydrate 0.83 g0%
Dietary fiber 0 g0%
Total sugars 0.83 g
Protein 12.5 g25%
Calcium 4 mg0%
Iron 0.42 mg2%
Potassium 506 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 1%Fat 87%
407calories
12.5 gprotein
0.83 gcarbs
39.3 gfat

Values shown for 100 g.

Rich in

  • Protein25%
  • Vitamin B1221%
  • Phosphorus14%
  • Potassium11%
  • Zinc11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K0 µg0%
Vitamin B120.5 µg21%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron0.42 mg2%
Potassium506 mg11%
Magnesium12 mg3%
Phosphorus180 mg14%
Zinc1.19 mg11%
Copper0.05 mg5%
Manganese0.01 mg0%

Other

NutrientAmount% DV
Water45 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gBacon (pre-sliced, reduced/low sodium, unprepared)Category averageDifference
Calories407210+93%
Protein12.5 g22.1 g-44%
Total carbohydrate0.83 g0.42 g+96%
Total fat39.3 g12.9 g+204%
Dietary fiber0 g0 g0%
Total sugars0.83 g0.3 g+178%
Sodium470 mg420 mg+12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168382. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.