Pork (fresh, spareribs, separable lean and fat, cooked, roasted) nutrition facts

100 grams of pork, fresh, spareribs, separable lean and fat, cooked, roasted contain 361 calories, 21 g of protein, 0 g of carbohydrates and 31 g of fat. It is an excellent source of selenium (56% DV), protein (42% DV), niacin (B3) (38% DV) and thiamin (B1) (35% DV). Most of its calories (77%) come from fat.

Nutrition Facts
Calories361
% Daily Value*
Total fat 30.9 g40%
Saturated fat 9.24 g46%
Trans fat 0.24 g
Cholesterol 105 mg35%
Sodium 91 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.9 g42%
Vitamin D 2.2 µg11%
Calcium 19 mg1%
Iron 1.43 mg8%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 0%Fat 77%
361calories
20.9 gprotein
0 gcarbs
30.9 gfat

Values shown for 100 g.

Rich in

  • Selenium56%
  • Protein42%
  • Niacin (B3)38%
  • Thiamin (B1)35%
  • Vitamin B635%
  • Zinc30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D2.2 µg11%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.42 mg35%
Riboflavin (B2)0.33 mg25%
Niacin (B3)6.1 mg38%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.59 mg35%
Vitamin B120.45 µg19%
Choline71 mg13%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.43 mg8%
Potassium265 mg6%
Magnesium18 mg4%
Phosphorus162 mg13%
Zinc3.26 mg30%
Copper0.11 mg13%
Manganese0.01 mg0%
Selenium30.6 µg56%

Fats

NutrientAmount% DV
Saturated fat9.24 g46%
Trans fat0.24 g-
Monounsaturated fat10.7 g-
Polyunsaturated fat3 g-

Other

NutrientAmount% DV
Water48.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, spareribs, separable lean and fat, cooked, roasted)Category averageDifference
Calories361210+72%
Protein20.9 g22.1 g-6%
Total carbohydrate0 g0.42 g-100%
Total fat30.9 g12.9 g+139%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium91 mg420 mg-78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169178. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.