Pork (cured, shoulder, blade roll, separable lean and fat, roasted) nutrition facts

100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted contain 287 calories, 17 g of protein, 0.4 g of carbohydrates and 24 g of fat. It is an excellent source of selenium (52% DV), vitamin B12 (44% DV), thiamin (B1) (38% DV) and protein (35% DV). Most of its calories (75%) come from fat. It is high in sodium, with 973 mg per 100 g.

Nutrition Facts
Calories287
% Daily Value*
Total fat 23.5 g30%
Saturated fat 8.38 g42%
Cholesterol 67 mg22%
Sodium 973 mg42%
Total carbohydrate 0.37 g0%
Dietary fiber 0 g0%
Protein 17.3 g35%
Calcium 7 mg1%
Iron 0.89 mg5%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 1%Fat 75%
287calories
17.3 gprotein
0.37 gcarbs
23.5 gfat

Values shown for 100 g.

Rich in

  • Selenium52%
  • Vitamin B1244%
  • Thiamin (B1)38%
  • Protein35%
  • Riboflavin (B2)22%
  • Zinc22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C3.2 mg4%
Thiamin (B1)0.46 mg38%
Riboflavin (B2)0.28 mg22%
Niacin (B3)2.38 mg15%
Pantothenic acid (B5)0.77 mg15%
Vitamin B60.21 mg12%
Folate3 µg1%
Vitamin B121.05 µg44%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron0.89 mg5%
Potassium194 mg4%
Magnesium13 mg3%
Phosphorus156 mg12%
Zinc2.45 mg22%
Copper0.08 mg8%
Manganese0.02 mg1%
Selenium28.6 µg52%

Fats

NutrientAmount% DV
Saturated fat8.38 g42%
Monounsaturated fat11 g-
Polyunsaturated fat2.51 g-

Other

NutrientAmount% DV
Water56.2 g-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, shoulder, blade roll, separable lean and fat, roasted)Category averageDifference
Calories287210+36%
Protein17.3 g22.1 g-22%
Total carbohydrate0.37 g0.42 g-13%
Total fat23.5 g12.9 g+82%
Dietary fiber0 g0 g0%
Sodium973 mg420 mg+132%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168289. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.