Pork (fresh, shoulder, arm picnic, separable lean only, cooked, roasted) nutrition facts

100 grams of pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted contain 228 calories, 27 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (70% DV), protein (53% DV), thiamin (B1) (48% DV) and zinc (37% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories228
% Daily Value*
Total fat 12.6 g16%
Saturated fat 4.3 g22%
Cholesterol 95 mg32%
Sodium 80 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 26.7 g53%
Vitamin D 0.9 µg5%
Calcium 9 mg1%
Iron 1.42 mg8%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
228calories
26.7 gprotein
0 gcarbs
12.6 gfat

Values shown for 100 g.

Rich in

  • Selenium70%
  • Protein53%
  • Thiamin (B1)48%
  • Zinc37%
  • Vitamin B1233%
  • Riboflavin (B2)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A0 µg0%
Vitamin C0.3 mg0%
Thiamin (B1)0.58 mg48%
Riboflavin (B2)0.36 mg27%
Niacin (B3)4.31 mg27%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.41 mg24%
Folate5 µg1%
Vitamin B120.78 µg33%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.42 mg8%
Potassium351 mg7%
Magnesium20 mg5%
Phosphorus247 mg20%
Zinc4.07 mg37%
Copper0.13 mg14%
Manganese0.04 mg2%
Selenium38.5 µg70%

Fats

NutrientAmount% DV
Saturated fat4.3 g22%
Monounsaturated fat5.98 g-
Polyunsaturated fat1.2 g-

Other

NutrientAmount% DV
Water60.3 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, arm picnic, separable lean only, cooked, roasted)Category averageDifference
Calories228210+8%
Protein26.7 g22.1 g+21%
Total carbohydrate0 g0.42 g-100%
Total fat12.6 g12.9 g-2%
Dietary fiber0 g0 g0%
Sodium80 mg420 mg-81%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167848. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.