Pork (fresh, shoulder, arm picnic, separable lean only, raw) nutrition facts

100 grams of pork, fresh, shoulder, arm picnic, separable lean only, raw contain 120 calories, 20 g of protein, 0 g of carbohydrates and 3.8 g of fat. It is an excellent source of thiamin (B1) (55% DV), selenium (44% DV), protein (41% DV) and niacin (B3) (30% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories120
% Daily Value*
Total fat 3.77 g5%
Saturated fat 1.21 g6%
Trans fat 0.05 g
Cholesterol 62 mg21%
Sodium 90 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.3 g41%
Vitamin D 0.6 µg3%
Calcium 11 mg1%
Iron 0.62 mg3%
Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
120calories
20.3 gprotein
0 gcarbs
3.77 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)55%
  • Selenium44%
  • Protein41%
  • Niacin (B3)30%
  • Vitamin B629%
  • Vitamin B1223%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.66 mg55%
Riboflavin (B2)0.27 mg21%
Niacin (B3)4.83 mg30%
Pantothenic acid (B5)1.11 mg22%
Vitamin B60.49 mg29%
Folate0 µg0%
Vitamin B120.55 µg23%
Choline69.6 mg13%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.62 mg3%
Potassium427 mg9%
Magnesium20 mg5%
Phosphorus219 mg18%
Zinc2.41 mg22%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium24 µg44%

Fats

NutrientAmount% DV
Saturated fat1.21 g6%
Trans fat0.05 g-
Monounsaturated fat1.64 g-
Polyunsaturated fat0.71 g-

Other

NutrientAmount% DV
Water75.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, arm picnic, separable lean only, raw)Category averageDifference
Calories120210-43%
Protein20.3 g22.1 g-8%
Total carbohydrate0 g0.42 g-100%
Total fat3.77 g12.9 g-71%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium90 mg420 mg-79%

Ask AI about Pork (fresh, shoulder, arm picnic, separable lean only, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168258. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.