Pork (fresh, shoulder, arm picnic, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, shoulder, arm picnic, separable lean and fat, raw contain 193 calories, 19 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of thiamin (B1) (49% DV), selenium (40% DV), protein (37% DV) and niacin (B3) (28% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories193
% Daily Value*
Total fat 12.5 g16%
Saturated fat 4.14 g21%
Trans fat 0.12 g
Cholesterol 63 mg21%
Sodium 84 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.7 g37%
Vitamin D 0.8 µg4%
Calcium 12 mg1%
Iron 0.57 mg3%
Potassium 413 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
193calories
18.7 gprotein
0 gcarbs
12.5 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)49%
  • Selenium40%
  • Protein37%
  • Niacin (B3)28%
  • Vitamin B626%
  • Vitamin B1224%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.59 mg49%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.52 mg28%
Pantothenic acid (B5)1.02 mg20%
Vitamin B60.44 mg26%
Folate0 µg0%
Vitamin B120.57 µg24%
Choline64.2 mg12%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.57 mg3%
Potassium413 mg9%
Magnesium18 mg4%
Phosphorus200 mg16%
Zinc2.15 mg20%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium21.9 µg40%

Fats

NutrientAmount% DV
Saturated fat4.14 g21%
Trans fat0.12 g-
Monounsaturated fat5.37 g-
Polyunsaturated fat2.47 g-

Other

NutrientAmount% DV
Water68.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, arm picnic, separable lean and fat, raw)Category averageDifference
Calories193210-8%
Protein18.7 g22.1 g-16%
Total carbohydrate0 g0.42 g-100%
Total fat12.5 g12.9 g-3%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium84 mg420 mg-80%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168255. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.