Pork (fresh, shoulder, whole, separable lean only, cooked, roasted) nutrition facts
100 grams of pork, fresh, shoulder, whole, separable lean only, cooked, roasted contain 230 calories, 25 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (68% DV), thiamin (B1) (52% DV), protein (51% DV) and zinc (38% DV). Most of its calories (55%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium68%
- Thiamin (B1)52%
- Protein51%
- Zinc38%
- Vitamin B1236%
- Riboflavin (B2)28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.63 mg | 52% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 4.26 mg | 27% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.86 µg | 36% |
| Choline | 87 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 346 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 221 mg | 18% |
| Zinc | 4.16 mg | 38% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.03 mg | 1% |
| Selenium | 37.4 µg | 68% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.79 g | 24% |
| Monounsaturated fat | 6.17 g | - |
| Polyunsaturated fat | 1.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, shoulder, whole, separable lean only, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 230 | 210 | +9% |
| Protein | 25.3 g | 22.1 g | +14% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 13.5 g | 12.9 g | +5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 75 mg | 420 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167846. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.