Pork (fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) nutrition facts

100 grams of pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised contain 195 calories, 31 g of protein, 0 g of carbohydrates and 6.9 g of fat. It is an excellent source of selenium (86% DV), protein (62% DV), thiamin (B1) (56% DV) and niacin (B3) (50% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories195
% Daily Value*
Total fat 6.9 g9%
Saturated fat 2.33 g12%
Trans fat 0.04 g
Cholesterol 88 mg29%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31 g62%
Vitamin D 0.4 µg2%
Calcium 11 mg1%
Iron 0.73 mg4%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
195calories
31 gprotein
0 gcarbs
6.9 gfat

Values shown for 100 g.

Rich in

  • Selenium86%
  • Protein62%
  • Thiamin (B1)56%
  • Niacin (B3)50%
  • Vitamin B632%
  • Vitamin B1227%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.68 mg56%
Riboflavin (B2)0.27 mg21%
Niacin (B3)7.98 mg50%
Pantothenic acid (B5)1.01 mg20%
Vitamin B60.54 mg32%
Folate0 µg0%
Vitamin B120.64 µg27%
Choline89.9 mg16%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.73 mg4%
Potassium428 mg9%
Magnesium26 mg6%
Phosphorus303 mg24%
Zinc2.09 mg19%
Copper0.09 mg9%
Manganese0.01 mg1%
Selenium47.4 µg86%

Fats

NutrientAmount% DV
Saturated fat2.33 g12%
Trans fat0.04 g-
Monounsaturated fat2.78 g-
Polyunsaturated fat1.22 g-

Other

NutrientAmount% DV
Water62.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised)Category averageDifference
Calories195210-7%
Protein31 g22.1 g+40%
Total carbohydrate0 g0.42 g-100%
Total fat6.9 g12.9 g-47%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium58 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167838. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.