Pork (fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled contain 170 calories, 28 g of protein, 0 g of carbohydrates and 5.5 g of fat. It is an excellent source of selenium (82% DV), protein (56% DV), thiamin (B1) (54% DV) and niacin (B3) (54% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories170
% Daily Value*
Total fat 5.53 g7%
Saturated fat 1.78 g9%
Trans fat 0.02 g
Cholesterol 76 mg25%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.2 g56%
Vitamin D 0.7 µg3%
Calcium 11 mg1%
Iron 0.87 mg5%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
170calories
28.2 gprotein
0 gcarbs
5.53 gfat

Values shown for 100 g.

Rich in

  • Selenium82%
  • Protein56%
  • Thiamin (B1)54%
  • Niacin (B3)54%
  • Vitamin B634%
  • Vitamin B1231%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.65 mg54%
Riboflavin (B2)0.29 mg22%
Niacin (B3)8.65 mg54%
Pantothenic acid (B5)1.3 mg26%
Vitamin B60.58 mg34%
Folate0 µg0%
Vitamin B120.75 µg31%
Choline106 mg19%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.87 mg5%
Potassium420 mg9%
Magnesium27 mg6%
Phosphorus292 mg23%
Zinc2.15 mg20%
Copper0.09 mg9%
Manganese0.02 mg1%
Selenium45.3 µg82%

Fats

NutrientAmount% DV
Saturated fat1.78 g9%
Trans fat0.02 g-
Monounsaturated fat2.11 g-
Polyunsaturated fat0.82 g-

Other

NutrientAmount% DV
Water66 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled)Category averageDifference
Calories170210-19%
Protein28.2 g22.1 g+27%
Total carbohydrate0 g0.42 g-100%
Total fat5.53 g12.9 g-57%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium65 mg420 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167899. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.